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Recommended podcasts
Podcasts are arguably the best way for normal people to learn about health and wellness, however filtering out the low quality information and marketing driven agenda's of some podcasts can take serious time and effort. Here's some podcasts we have found to be both informative, accurate, helpful and most importantly, INTERESTING!
Andrew Huberman
Andrew Huberman is a professor of neurobiology and opthalmology at Stanford school of medicine. Andrew's ability to present information in a digestible, easy to understand format has earned him the respect of millions of podcast listeners. He covers a vast range of topics including mental health, diet, exercise, supplementation protocols and much more, along with clear tools and strategies on how to implement his teachings into your daily life with minimal effort. This podcast is an absolute necessity if you are interested in health & wellness, but don't know where to start.
Recommended episodes
The ATP Project Podcast
The ATP Project Podcast is a lesser known, quintessentially Australian podcast. Its actually the podcast that got us into health and wellness. Due to its amazing content, topics and the hosts ability to deliver information in an utterly amusing fashion. We personally love the podcasts released between 2018- 2021, because when Matt, Jeff, Steve and Elizma get together they make a bloody hilarious podcast, but also explain complex scientific terms in a way that people without a degree can understand. Oh yeah, they also sell some incredible supplements through their company ATP Science, ATP has irrefutable transparency around ingredients, and devotion to supplying customers with the absolute highest quality products. The podcast used to be a great platform to describe their products and explain the use of certain ingredients, until they got hushed... Since then the podcast has remained amazing, just less focused around explaining their own products.
Recommended episodes
Ben Greenfield Life Podcast
Ben Greenfield is an absolute health freak. He's a Physiology consultant, speaker, and New York Times bestselling author of a wide variety of books, former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatest as one of the top 100 Most Influential People In Health And Fitness, has a bachelors degree and masters degree in sports science and exercise physiology.
His podcast "Ben Greenfield Life" will make any health and wellness nerd froth, due to his ability to seek out cutting edge research and modern science that is seemingly not being spoken about by anyone else. Ben is always a few steps ahead of the industry and delivers podcasts with amazing guests that can teach you more than some people will learn in a lifetime of study in their particular field.
Ben is well known for his role in the "Biohacking" space. An area of science and research centred around literally hacking your biology through supplementation and physical protocols like cold exposure, red light therapy, photobiomodulation, pulsed electromagentic field therapy and many more.
Recommended episodes
None of the statements in these recommended podcasts, or in any content displayed on this website, are intended to be used to diagnose, treat, prevent or cure any disease, illness or condition. All information and statements on this website are general, and should be discussed with a healthcare professional before you or anyone you know makes any changes to their current lifestyle, diet or exercise program.